In today's busy world, it's important to take time for self care and relaxation. Aromatherapy oils are a natural and effective way to enhance your self care routine, promoting relaxation and reducing stress.
In this article, we will explore various ways to incorporate aromatherapy oils into your selfcare routine, from diffusing to skincare and beyond. By the end of this article, you will have a variety of ideas for how to use aromatherapy oils to enhance your well-being and promote relaxation in your daily life.
1. Diffusing
One of the most popular ways to use aromatherapy oils is to diffuse them. This involves adding a few drops of oil to a diffuser and allowing it to disperse the scent molecules throughout a room. Diffusing oils can help to create a relaxing or uplifting atmosphere, depending on the oil used. It can also have therapeutic properties like improving breathing for people with sinus conditions, clarifying the air of bacteria, viruses and odours.
Tips for diffusing aromatherapy oils
Choose a high-quality essential oil
There are many different types of essential oils in Singapore available, each with its own unique benefits and scent. Choose an oil that you enjoy and that will meet your needs, whether you're looking for a relaxing or uplifting scent or for other specific purposes.
Enjoy the scent
The diffuser will disperse the scent of the essential oil throughout the room, creating a relaxing or uplifting atmosphere, depending on the oil used.
Use a reed diffuser for a hassle-free experience
Unlike your electric oil diffusers, reed diffusers do not use any electricity, heat, or batteries. They do not have open flames, making them safer for homes.
Basic maintenance is required
Remember to turn over the essential oil diffuser sticks regularly to ensure that the essential oils are dispersed into the atmosphere!
2. Bathing
Using aromatherapy oils in the bath or shower is a wonderful way to incorporate selfcare and relaxation into your daily routine. Adding a few drops of aromatherapy oil to a warm bath can help to create a soothing and relaxing experience.
Another great alternative is using natural aromatherapy body wash. Made from natural ingredients, including essential oils and plant extracts, these body washes offer various benefits to both the skin and senses.
The use of natural ingredients, as opposed to chemicals or synthetic fragrances, makes these body washes gentle on the skin and ideal for all skin types. Furthermore, these body washes provide aromatherapy benefits, promoting relaxation and reducing mental stress while moisturizing and nourishing the skin with natural ingredients.
Tips for bathing with aromatherapy oils
Dilute the essential oil
Essential oils are highly concentrated and can be irritating to the skin if used undiluted. Add a few drops of essential oil to a carrier oil such as jojoba, almond, or coconut oil, and mix well.
Add the oil to your bath or shower
For the bath, add a few drops of the diluted essential oil to the water after you've filled the tub. For the shower, apply the diluted essential oil to your skin before or after washing.
Enjoy the scent and benefits
The steam from the bath or shower will help to disperse the scent of the essential oil throughout the room, creating a relaxing or uplifting atmosphere. The oil can also be absorbed by your skin, providing additional benefits.
Be alert
Remember to use caution when using essential oils in the bath or shower, as some oils can be slippery and pose a risk of falls. Also, make sure to choose high-quality essential oils and use them safely by following instructions and diluting them properly before use. Never apply the essential oils directly to your skin.
3. Massage
Aromatherapy oils can be added to a carrier oil, such as coconut or jojoba oil, to create a massage oil. The scent of the oil can enhance the relaxation and therapeutic benefits of the massage.
Tips for using aromatherapy oils in massage
Dilute the essential oil
Pure essential oils should always be diluted before use on the skin. Add a few drops of the essential oil to a carrier oil such as jojoba, almond, or coconut oil, and mix well.
Perform a skin patch test
Before applying the essential oil to your skin, perform a patch test by applying a small amount of the diluted oil to the inside of your forearm. Wait at least 24 hours to make sure you don't have an allergic reaction.
Apply the oil to the skin
Apply the diluted essential oil to the skin using long, sweeping strokes. Focus on areas of the body that feel tense or sore, and use gentle but firm pressure.
Enjoy the benefits
The scent of the essential oil will help to promote relaxation, while the massage itself can help to relieve tension and soreness.
4. Skincare
Many aromatherapy oils have beneficial properties for the skin, such as soothing inflammation or reducing the appearance of fine lines. Adding a few drops of oil to a moisturizer can help to enhance the benefits of skincare products.
Tips for using aromatherapy oils in skincare
Choose the right oil
Different essential oils offer different benefits for the skin. For example, lavender essential oil can help to soothe and calm the skin, while tea tree oil has antibacterial properties that can help to clear up acne. Research the benefits of different oils and choose one that meets your needs.
Dilute the oil
Pure essential oils are highly concentrated, so they should always be diluted before use on the skin. Mix a few drops of the essential oil with a carrier oil such as jojoba, almond, or coconut oil.
Perform a patch test
Before applying the essential oil product topically, you can perform a patch test by applying a small amount of the diluted oil to the inside of your wrist. Wait at least 24 hours to make sure you don't have an allergic reaction.
Add the oil to your skincare products
You can add a few drops of the essential oil to your existing skincare products, such as moisturizers or serums. Mix well before applying to the skin.
5. Meditation and Yoga
Aromatherapy oils can be used during meditation or yoga to help create a calming, relaxing atmosphere or to aid in focus and sharpness during meditation. Simply add a few drops of oil to an aromatherapy diffuser or apply to the wrists or temples before starting the practice.
Tips for using aromatherapy oils in meditation and yoga
Diffusion
Add a few drops of essential oil to a diffuser or aromatherapy burner. As you practice, the aroma will fill the space and help to create a calming and soothing atmosphere.
Inhalation
Place a drop of essential oil on a tissue or cotton ball and inhale deeply before beginning your meditation or yoga practice. Alternatively, you can add a few drops of essential oil to a bowl of hot water and inhale the steam.
Topical application
Dilute the essential oil with a carrier oil, such as jojoba or sweet almond oil, and apply it to pulse points, temples, or the soles of the feet. This can help to promote relaxation and grounding during practice.
Mat spray
Create a mat spray by mixing a few drops of essential oil with water and spraying it on your yoga mat. This can help to create a calming and grounding environment during your practice.
Room spray
Use a convenient and portable room spray to introduce a pleasant scent and elevate the atmosphere in a room.
6. Eliminating germs and odours from the air
Aromatherapy oils are a natural and effective solution for cleaning the air of germs and unpleasant odors. Many essential oils, such as tea tree oil, eucalyptus oil, and lavender oil, have powerful antimicrobial properties that can help to kill airborne germs, viruses, and bacteria.