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Essential Oils: Key Benefits and How To Use Them

Updated: Sep 30, 2022

Essential Oils: Key Benefits and How To Use Them

For years, alternative medicine aficionados have believed in the potency of essential oils. However, with their rising accessibility (and alleged therapeutic properties), they are entering the mass market.

Read on about 7 essential oils, their advantages, and how to utilize them effectively.

What are essential oils?

Essential oils are distilled plant extracts.

Plants are composed of structural components as well as compounds. These compounds contain qualities that aid not just the plants but also humans.

Essential oils require a large quantity of plant matter to be produced, which can render them pricey. As an example:

  • 1 pound of lavender essential oil is made from around 250 pounds of lavender flower.

  • 1 pound of rose or lemon balm essential oil requires around 5,000 pounds of rose petals or lemon balm.

Since essential oils need a significant portion of the plant, they are an effective botanical medication.

Health benefits of essential oils

Health benefits of essential oils

Essential oils can be applied directly to the skin or utilized in aromatherapy, a type of alternative medicine that employs fragrance to enhance your health.

Essential oils have been discovered by research to lend a hand:

  • Improve your mood.

  • Relieve stress and boost concentration to improve job performance.

  • Improve your sleep.

  • Bacteria, fungi, and viruses must be eliminated.

  • Reduce stress and discomfort.

  • Reduce your nausea.

  • Headaches should be relieved.

Common essential oils and why they’re good for you

Lavender oil

Lavender is soothing and has several advantages. Try aromatherapy by adding it to a shower or diffuser, making a room spray or body spritzer with this, or mixing it with a base oil to produce body oil.

Stress, discomfort, and sleep can all benefit from lavender. Lavender was also employed as a disinfectant in hospitals prior to the discovery of antiseptics.

Peppermint oil

Peppermint oil is recognized for its anti-inflammatory, antifungal, and antibacterial properties, as well as its ability to relieve headaches, battle tiredness, improve mood, reduce intestinal spasms, and assist digestion and memory.

Eucalyptus oil

Eucalyptus is an excellent essential oil to keep on hand during the winter months. It relieves a stuffy nose by opening your nasal passages, allowing you to breathe more easily.

When using eucalyptus oil, use with caution and dilute it before applying topically. It should not be consumed and can have harmful effects on children and pets.

Lemongrass oil

Lemongrass oil has a distinct citrus aroma and is used to treat stress, anxiety, and sadness.

Its antimicrobial characteristics make it an effective natural medicine for wound healing and germ killing. Before using on your skin, always apply a carrier oil.

Rosemary oil

You've undoubtedly used rosemary to enhance several of your meals. However, rosemary oil offers other advantages such as boosting cognitive function, stimulating hair development, lowering stress and discomfort, improving mood, and relieving joint inflammation.

Rosemary oil may be used safely in aromatherapy and topically on the skin when combined with a carrier oil. It is advisable to refrain from utilizing rosemary oil if you are pregnant, possess epilepsy, or have high blood pressure.

Bergamot oil

Bergamot oil, which has a sweet and flowery scent, can be diffused or used topically in conjunction with a carrier oil. Bergamot oil has been shown to alleviate anxiety and stress, boost mood, and reduce blood pressure.

Cedarwood oil

With its woodsy aroma, cedarwood oil, which has antioxidant and antibacterial effects, is a popular component in insect repellant, shampoo, and deodorant. However, cedarwood oil can also be used to aid with sleep and reduce anxiety.

Cedarwood oil may be used as aromatherapy as well as a topical treatment when blended with a carrier oil.

How to use essential oils

Since essential oils are so robust, you should constantly be aware of the reasons and methods you're utilizing them. Only trace quantities are utilized, and they are always combined with a carrier oil.

Here are several applications for essential oils:

With an aromatherapy diffuser

Aromatherapy can be achieved by diffusing essential oils. It's an excellent technique to immediately shift your mood. The perfume of the oil rapidly activates your central nervous system, causing an emotional reaction.

In an essential oil diffuser, combine essential oils and water and switch on the charm. A diffuser is a gadget that dissolves small oil molecules throughout the room for you to inhale in. Follow the instructions on your diffuser to get the proper oil-to-water proportion.

With roller blends

You can also benefit from essential oils blends by putting them to your skin, where they are absorbed into your body. To prevent skin irritation, do not use essential oils straight on your skin without first combining them with carrier oils such as coconut or jojoba oil.

Rollerball blends are attractive for their ease of application and portability.

Shop for home care & body care products infused with essential oils

Shop for home care & body care products infused with essential oils

Thankfully, we’ve covered all grounds! However you choose to incorporate essential oils into your daily routine, we have the products just for you. Pick from our Pure Essential Oil Blends, Roller Massage Blends and Aromatherapy Reed Diffusers.

Great for gifts, but even if it’s not gifting season, pamper yourself!

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